Why am I tired all the time?
10.06.2025 00:08
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
How do you deal with neighbors who are always telling you what to do?
- Honey
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Cheers!
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
How did you become popular in school?
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
3. Stop eating late at night
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Why am I sweating so much when I try to do anything?
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy